What People Are Saying About The HeartMath Building Personal Resilience Mentor Course

426/5000 A powerful and effective tool for self-regulation. Easy to learn and use to manage energy and build resilience. It quickly reduces feelings of anger, anxiety, dejection, fear, sharp pain, etc. With the practice of this technique, one can maintain coherence for long periods, and stay calm and balanced in difficult or stressful situations.

I first learned of HeartMath and the Heart Lock-in Technique while attending a presentation on resilience by Gregg Braden. HIs presentation and demonstration on this technique made so much sense! It addressed all aspects of the human – physical, emotional, mental and spiritual. I knew this technique was a game changer for me and was exited to learn more to share with clients, friends, and family. About two years later I took the +Heart Facilitator program which led me to receive certification as a HeartMath Coach. It helped me understand at an even deeper level how significant these simple but effective techniques open the door to improved health and wellness at all levels. I have personally experienced a significant shift in the way I manage my life and now I am witnessing the positive outcomes working with others. i know in my heart this is the key to changing the world.

The excellent curriculum and training allowed me to feel confident and inspired. The emWave technology adds additional support and invaluable information and the Heartmath community continues to expend its hand for further advancement and connection. I love the experience of self improvement and the opportunity to extend that to other individuals and our global family.

Great course that I will be able to use to help many.

This course not only provides life changing information for working with clients, it provides a foundation for coaches to be more coherent themselves and see immediate benefits in their own lives. This is an incredible evidence based program that provides tools for immediate use and high-impact to quality of a person’s experience. I highly recommend this course.

The instructor of this course was truly gifted in presenting a wealth of information, professional experience and practical guidance in an environment that was focused and yet open to questions and comments.

I am forever grateful to be able to put into practice a 24/7 breathing technique to finally live at east not disease!

Spectacular techniques that take you out of stress disorder very quickly.

I went through the HeartMath Resilience Coach Certification program. I was amazed at how quickly and significantly my own physiological baseline response to previous energy-draining stress triggers shifted using the HM Intelligent Energy Management techniques in conjunction with daily Inner Balance biofeedback training. I was also impressed with how quickly my two practicum coaching clients also responded to the program and were able to immediately implement at least two, HM energy management techniques and start working with the Inner Balance biofeedback technology. Clearly, one client preferred using the energy management techniques over the Inner Balance technology while the second client preferred using the Inner Balance technology over the energy management techniques but each client was able to use both the energy management techniques and the adjunct, HeartMath HRV biofeedback technology which emphasized to me individual flexibility of the program. The speed with which this program works when consistently practiced daily has been the most important and striking feature to me personally as well as to clients coached.

So happy that I had the opportunity to experience this teaching! Using the Heart Math tools allowed me to develop an elevated self-care practice and everyone I coached during the practicum has also experience more peace and less stress. I’m so excited to leap into further coaching.